Many believe losing weight requires starving and strenuous exercises. But, the most efficient way to lose weight has been backed up by a straightforward habit that is quite easy to form; that is if you want to lose weight fast – Self Discipline. Losing weight is more mental than physical, and you need first to be determined to lose weight in your mind and be committed to that goal every day, whether you like it or not. If you can’t do this, you have already failed without starting.
Steps to lose weight-
Cut out every food and drink with sugar and starch in it. They increase your blood sugar level and overworks your pancreas. They also decrease your insulin level and increases your appetite, making you want to eat more.
Once you start to cut back on carbohydrates, when your body requires energy, it starts burning the fat already stored in your body and feeding off them to create energy.
Don’t be afraid of cutting back on sugary and starchy foods; this is one of the significant reasons for weight gain. Once you can consistently resist foods and drinks containing sugar and starch, your blood sugar level also decreases. You are on the right path to losing weight faster.
2. Increase Your In-take of Healthy Food
A healthy diet with protein, fat, and low-carb vegetables will help you lose weight faster and also keep you within the recommended calories range. Protein food sources like Meat, Salmon Fish, Egg, Chicken, and Shrimps are best to stay in-check your cravings for sugar and starchy foods.
Olive oil, Avocado Oil, and Coconut oil are excellent sources of fat for the body. Unlike the fat in your body, which is as a result of the excess carb your body converts and stores as fat, these fat food sources help to give you a sense of fullness.
A low-carb diet like Broccoli, Spinach, Tomatoes, Lettuce, and Cucumber lead to an automatic reduction in appetite and produces a significant loss in weight. These foods help to rid excess water in the body, thereby lowering insulin level and resulting in a rapid weight loss in the first few weeks.
3. Lift Some Weights Everyday
One of the side effects of losing weight is that your metabolism slows down. Lift some weights 3 to 4 times in a week, start with warm-up stretches and lift 10 to 50 kg or more depending on your strength. This way, you burn a lot of calories and prevent your body’s metabolism from slowing down. If you feel weight lifting is too hard, you can try jogging, running, cycling, or swimming.
All these helps to increase your body’s metabolism and can help you build your muscles. These three steps plan is straightforward to follow-
- First, you cut out sugary drinks and starchy foods from your diet.
- Next, you commit to taking only healthy food sources like protein, fat, and low-carb vegetables.
- Then, you lift some weight to keep your metabolism from slowing down and making you weak to follow through.
Other weight loss gears to make things easier and faster-
- Drink more water daily
- Take water half an hour before eating
- Avoid processed juice, eat the fruits instead
- Drink more coffee
- Drink more tea
- Eat slowly
- Drink water during meals
- Do more strength training
- Squeeze in more sleep
- Check your weight regularly
Examples of healthy foods you can take to help you lose weight fast-
Apples, Avocados, Bananas, Blueberries, Oranges, Strawberries, Eggs, Lean Beef, Chicken Breast, Lamb, Almonds, Coconuts, Walnuts, Broccoli, Asparagus, Carrots, Cucumber, Cauliflower, Garlic, Kale, Onions, Tomatoes, Salmon Fish, Sardines, Shellfish, Shrimps, Tuna, Brown rice, Oat, Green Beans, Kidney Beans, Peanuts, Cheese, Whole Milk, Yogurt, Coconut Oil, Olive Oil, Sweet Potatoes, Apple Cider Vinegar, Dark Chocolate, Lentils, Quinoa, Trout, Bell Pepper.