Losing weight, including thigh fat, in this 21st century is like winning a war against an enemy who is your most favorite but quite harmful. Here the term “enemy” stands for food. No doubt! Processed food is quite delicious and yummy, but at the same time, it is quite harmful to your body. Due to these sedentary eating habits, the human being faces multiple health problems in which obesity is the most concerned one. Here we have to accumulate some of the most reliable and practical exercises for weight loss, including thigh fat, and briefly explain how to lose thigh fat at home. #2
Here we go for how to lose thigh fat at home
Burpee is considered as the most effective thigh fat burner. They engage almost every muscle, including your thighs. Burpee is excellent for stretching and squiring of forces. It is a simple activity that can be performed easily by anyone. As per the experts’ advice, an average person should complete this activity for about 10-20 minutes divided into 2-3 repetitions.
How to perform?
First, you need to wear a comfortable lower or any shorts, which lets you move your leg freely.
Get in a squat position without lifting heals. Your full palms must be plat on the ground, and back should be straight.
Now kick your feet backsides and get in a plank position, while resting your palms on the ground.
Get your feet back on the initial position, then stand up and jump higher as per your strength.
Now perform this exercise in 3 sets of 10 repetitions.
Don’t rush. You will get better results by going slow and with accurate performance.
Never kick with full force. It will damage your hip muscles and even worse.
Take 15-30 seconds of break between every set and drink water repeatedly.
Dead lifting is the most preferred exercise by professionals. Many renowned bodybuilders do dead-lift to burn their body fat incredibly. It also helps in shaping abs muscles and strengthens thigh muscles. But hold on! There is no doubt that Dead-lifting is quite a useful exercise for weight loss, including thigh fat, but it is quite dangerous too. #3
This exercise is performed with heavyweight and a metal bar; if it’s not done right, it can harm your muscles. Let’s learn how to achieve it in the right way.
How to perform?
Primarily, wear a “weight lifting belt” to prevent any possible injuries during exercise.
Now stand straight and open your feet shoulder wide apart with a rock stiff straight spine and entirely drawn in abs.
Now bend your knees with a straight back while keeping your head and chest up. Don’t turn to much it will affect your spinner cord, be gentle.
Grip the barrel with straight arms at slightly more than the width of the shoulder.
Slowly lift the barrel and accurately balanced weight on feet. Once get in standing position, shift the shoulders back, and make the back completely straight.
Keep this posture for some seconds, then gently release.
Again bend your knees and push your hips backward and take the initial position.
Perform this exercise in 3 sets of 10 repetitions.
Don’t perform this exercise with extreme weight.
Never rush while doing dead-lifting; it can cost you massive muscle damage.
Under the guidance of an expert or anyone familiar with this activity.
Forward lunges are the modified and advanced version of Squats. They help in burning belly fat and thigh fat by starching and squaring. According to experts, forward lunges are the most effective exercise after squats. Now let’s learn how to perform it in the right way.
How to perform?
The very first step is to stand straight with your feet together in a parallel position.
While keeping your upper body straight, step forward with one leg and keep starching until your thigh is similar to the ground.
Now get back to the primary position and perform exactly with another leg.
Do it in 2-3 sets of 7-12 repetitions.
Don’t wear stretchable pants, which let you move without any resistance.
Keep your body hydrated; take a sip of water after every set.
Don’t overstretch, be gently, and increase your strength gradually.
Running and speed walking (Bonus Point)
When it comes to shaping your body and losing weight, walking and walking speed comes with great benefits. Running focuses on thigh fat and belly fat, while running thigh muscles and core muscles work incredible and show tremendous changes.
Running is the only exercise, which can be done anywhere without any special equipment. All you need is proper technique and an excellent mood to achieve your fitness goal.
Because running is a relatively primary activity, many people think that there’s no unique technique and science. However, they are wrong on these thoughts. Let’s learn some of the professional methods.
How to perform? & Precaution
First of all, choose good quality shoes with a soft and comfortable heal, which protect your joints during running or speed walking.
While running, it doesn’t accelerate immediately. Go slow then gradually improve your stamina.
Keep your body hydrated with energy boosters or normal water, improving your performance and leading you to better results.
Do some math before the start. Count the distance, including initial and final points. Don’t get over-enthusiastic; it will affect your overall performance.
In conclusion, losing weight at home might be a typical part for many people. Still, with all these exercises mentioned earlier on how to lose thigh fat, you will surely get a remarkable result. I hope you get a great idea of how to lose thigh fat at home.
Also, you can contact a registered dietitian from Know Your Food to get best consultation.